“I am going to Expo West” is what I wrote in my journal years ago. Well here I am! I came, I conquered and I brought home 52lbs of samples. Holy moly. These brands are so passionate about what they do and it lights me up. This weekend was so magical and I loved every second of being able to be around like minded people. I turned over the products and read labels and people didn’t judge me. I heard “paleo friendly” and “no refined sugar” at every corner. Truly heaven.Read More
“There is purpose in your pain.” This is what my Reiki master said as she attuned me. Tears filled up my eyes because this was a download I was getting the months before. This is what brought me to Reiki and without the Reiki master really knowing what was going on she told me she received a message to not heal me. There is purpose in this pain and I would heal myself.Read More
It’s the most wonderful time of the year. Seriously though, it is my favorite time of the year. I could watch holiday movies and be cuddled up with a cup of hot cacao everyday. We all know that one of the most fun part of the holidays are the gift giving. I love picking out the perfect gift for someone. It lights me up! I have put together a list of my favorite gift this year!Read More
Failure —a simple word that’s meaning has evolved for me over the years. It used to be a word that would tear me down to no end, but now, it’s a word I am grateful for.
When you sit down to write "your story" it’s crazy how many memories flood back into your mind. I can trace my innate goal-chasing desire back to when I was just 5 years old. This "push yourself until you are the best" idea was ingrained in me. I believe I was just born with it - a gift and a curse all in one. If you’ve read my post on anxiety, I mentioned my “middle child” complex.Read More
I am blown away by all of the questions and attention around my non toxic posts lately. It makes me soooo happy to see others so interested in a non-toxic life. There are many levels to how serious you want to get but the biggest comment I get is "I don't know where to start." I totally get that it can seem super overwhelming and pricey but if you take a few simple steps, it can make the process so much easier and more fun.Read More
It's Summer, it's getting hot and this time of year our health goals seem to get a bit more blurry. Most of the population works hard to get their "summer bod" and then once it starts heatin' up its BBQs and beers. I am not a fan of this approach because it will have your brain yo-yoing back and fourth with a constant up and down mentality around your health. It's time to have a different approach to your relationship with what you eat.Read More
There are a few things in life that people can't live without...is Coffee one of those for you?? I know you prob just jumped out of your seat and said "um yesss!" or if you are like me you said "meh, no." I know I know, you are thinking "did she just say no?!" Yes, shocking, I am not a coffee person, but I am a tea person I Just love everything about it. BUT whether you are a coffee or tea person I have discovered this amazing product that has flipped the industry and is a serious shining star. (also I do not like coffee but I LOVED this one)Read More
Before I get to the chocolaty goodness recipe, here is a little food for your brain (literally) so you know whyyyy I preach collagen so much. I can't stress it enough...so I will let the facts to the talking.
Collagen - it’s totally a buzz word at this point, but for VERY good reason. Derived from animal bones, it is the reason bone broth is the queen-bee right now. Since bone broth isn’t the easiest to make and can be a little difficult to get your hands on everyday...this is the easy-peasy way of getting all of the amazing nutrients in a powdered form.Read More
For a while I was feeling so uninspired with cooking and making my own food. That happens sometimes and I am totally honest about the waves of motivation I have on making food for myself or living at whole foods. Lately I have been living in the kitchen and having wayy too much fun with these recipes. I have so many people willing to taste test so it has been easy to get opinions. Below is my go-to snack right now. It has ONLY 5 mandatory ingredients, super clean, packed with energy and nutrients.Read More
Realness bomb here: This is a subject near and dear to my heart. I am a holistic health coach, yes, but please know this doesn't mean I don't deal with the the same things you might. The advice I give is advice I give myself everyday. I serve others through serving myself so I am along with ride right next to you. I am human and anxiety is real mann. Well let me take that back..there is a balance between the attention I give it (or how real I make it) and dismissing it (not facing it head on) I believe what we give energy to grows and anxiety is the last thing I want to grow..right?Read More
"I can't have that...I'm Gluten-Free" is usually followed by someone rolling their eyes at this point.
Following that is usually.. "you know that's not a thing right?" or "Are you celiac?"
Answer to both those questions No! I do not label myself but I CHOOSE to not eat gluten and here are the reasons why:Read More
Let me make this short and sweet...(pun definitely intended)...Sugar...it taste great, it makes everything taste better, it makes us happy, and its makes us sick.
I want to break it down in simple terms on the one answer that can be agreed on for a healthy body.
Make choices to create a healthy environment from the inside out.
This seems like a simple idea..just create the environment, but it does go a lot deeper than that. Each choice you make shouldn't be to get instant gratification (because it won't, sorry!) but to create an overall environment to build towards that overall goal...to be healthy and well.
Here are a few simple ways you can do that NOWRead More
If you are basic and proud put your hands up! My hands are high up in the air because if loving pumpkin makes me basic I am all for it. Fall is hands down (or up) the best time of the year. The scarves, boots, football, crip air, apple picking, and all the yummy foods you can make. The best part about pumpkin is IT IS A VEGTABLE! *happy dance* Now don't get this twisted, pumpkin cookies do not count as a vegetable serving, but this does allow for amazing paleo pumpkin treats!Read More
Enjoying life, enjoying company and letting loose are mandatory in my book BUT there are two things that I want to instill in others.. this is to be AWARE and EDUCATED about the food they eat. It is the 80/20 rule. Indulge, enjoy, but be in the know. Be aware of the things you eat on a daily basis and exactly what you are putting into your body.Read More
What’s the answer? - well that's a loaded question and there is no one answer, but one of the most important things you can do is to give your gut a break. We can do this by cutting out food and replacing it with nutrient dense liquid.
Enter bone broth.Read More
There are so many reasons why we keep weight on but in my journey I have learned that your emotions and thoughts control everything. There was a time when i was working out twice a day, eating everything clean and healthy and my weight wouldn’t budge. I spent so much money on the right foods and thought that I could handle this transformation on my own. I quickly learned that your mental state and your emotions have a huge role in your weight-loss journey.Read More
Do you know that 80% of your immune system is located in your gut?? Say what??
That means everything we are eating and how well it is digesting is directly affecting how we feel and our health. I mean obviously we know that, but do we really understand what that means?
Recent studies have shown that 74% of Americans have GI discomfort.
These numbers are crazy high people! This is a serious epidemic and we need to help each other out.Read More